Services
I offer a variety of services in calisthenics, running, and boxing. Whether you want to lose weight, improve your endurance, or learn self-defense, I can help you achieve your fitness goals.
Calisthenics Training
Calisthenics is a great way to build muscle and improve overall strength. My personalized program combines bodyweight exercises and proper nutrition to help you burn calories, boost metabolism, and achieve a toned physique.
Running Coaching
Running is an excellent cardiovascular exercise that can help you improve your fitness level and burn calories. With my guidance, you'll learn proper running techniques, set achievable goals, and stay motivated throughout your running journey.
Boxing Workouts
Boxing is a fantastic full-body workout that can improve your strength, agility, and coordination. Whether you're a beginner or an experienced boxer, I'll tailor the workouts to your skill level and help you develop boxing techniques while getting in shape.
Our Team
Meet the dedicated team behind My Site. We are passionate about helping you achieve your fitness goals. Get to know us below.
Contact Us
Address
3400 Lancaster Avenue
Philadelphia PA, 1910
Contact
914-621-1097
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 9:00 pm
About
My name is Ty Williams
Hey there! 👋 I'm Ty Williams, currently navigating my fifth year at Drexel University's Close School. My journey here goes beyond textbooks and classrooms; it's about merging the worlds of business, fitness, and motivation.
🎓 As a Close School student, I've immersed myself in entrepreneurial knowledge, blending it seamlessly with my passion for promoting a healthy lifestyle. I believe in the power of education to transform not just minds but entire lifestyles.
🏃♂️ On the track, I'm more than just a runner; I'm on a personal journey to discover the limits of my endurance and the strength of my spirit. Running is not just a sport for me; it's a metaphor for life's challenges and the resilience we all possess.
💪 As I am Motivational geared, I'm on a mission to inspire positive change. From workout routines to nutrition tips, I share my journey and knowledge to empower others to build themselves up physically and mentally. Fitness isn't just about looking good; it's about feeling good and unlocking our true potential.
🎤 Public speaking is where I bring it all together. I love sharing my experiences and insights on navigating life's twists and turns. Adapting to challenges has become second nature, and through my talks, I hope to ignite the same resilience in others.
Life's an incredible journey, and I invite you to join me as we explore the intersection of education, fitness, and motivation. Let's build a community that thrives on challenges, celebrates successes, and supports each other every step of the way. 💙✨
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TRAILS
Half Marathon Triumph
"Running has taught me that the only limits that exist are the ones you set for yourself. Placing 33rd in a half marathon and securing 3rd for all men 20-24 was a testament to pushing beyond those self-imposed limits. The road to success is challenging, but the view from the finish line is worth every step."
Running Success:
"Transforming my body over the last 7 years through consistent workouts and boxing training has been a journey of discipline and self-discovery. Achieving 7% body fat was not just about physical aesthetics, but a reflection of mental strength and commitment. The real workout happens in the mind, and the body follows suit."
Fitness Transformation: 7 Years of Dedication
"My journey led me to client relations and business development for a Consulting firm. For 11 months, I immersed myself in building relationships and expanding business horizons. It was a period of professional growth, strategic thinking, and contributing to the success of both clients and the company."
Business Development: Consulting Firm Success